Welcome to ISLAND SPORT TRAINING and FAMILY FITNESS

 In the world of sports, competition is everything.  From the professional level to middle school, everyone wants to be the best.  The best athletes know that winning doesn't happen on the field, it happens in the offseason.  ISLAND SPORT TRAINING is committed to helping area athletes reach their full potential by giving athletes the opportunity to improve their skills away from the game field.  ISLAND SPORT TRAINING caters to all athletes from middle school to adult.   No matter what sport you play ISLAND SPORT TRAINING will design a program to help you compete with the best in the area.   ISLAND SPORT TRAINING offers a variety of services including:

SPEED AND AGILITY TRAINING

STRENGTH AND WIEGHTLIFTING PROGRAMS

SPORTS NUTRITIONAL COUNSELING                           

OFF-SEASON SPORT SPECIFIC DRILLWORK                            

ISLAND SPORT TRAINING works with athletes in individual and small group settings.  Whether you are working to improve your speed and agility, refine your skills or get in shape for the upcoming season, IST has a program to fit your needs. If you are planning on trying out for a high school, travel, select or college team, IST can help you prepare for the seson ahead.  HIGHLIGHT AND RECRUITING TAPE ASSISTANCE is also available. 

FAMILY FITNESS

While your athletes are working out, don't forget about the rest of the family.  No time for the gym? Let us bring the gym to you!! We also offer flexible and affordable, individual in home training sessions that focus on health and fitness for the rest of the family.  If you are looking to lose a few pounds, cut a few inches, get toned up or just improve your health and wellness, we have a plan for you.  IST will come to your home or office for half or one hour sessions.  Each session consists of cardiovascular exercise, strength training and flexibility exercises tailored to your personal goals.  We will work around your schedule so there are no excuses for missing the gym, the gym comes to you!!                                                                                  

Contact Information

For more information about our training  or to schedule a SPORT  or FITNESS  training session call or email:

Telephone 
     410-490-8519

Electronic mail 

islandsporttraining@gmail.com